![]() Our phones get picked up and we start scrolling, emails, social media, online banking – it’s a habit that most of us with smartphones are trapped in. ![]() The thing is, if we are honest with ourselves, most of us are stuck in the same habit when we wake in the morning. Well, we don’t believe that here at Breathe, after all, we all work on different levels so whilst 5.30am starts may work for some, for others it’s absolute torture.īut that doesn’t mean that you can’t get yourself a morning routine that will help us kick start the day, get plenty done and feel good at the end of it too. What do you do for the first hour of your day? All the experts say that to be at your most productive you need to get up and get at it at early o’clock.
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